Vitamin D3 60K: A Comprehensive Guide

Wed, 04 Jun 2025 05:49:55 +0000

Vitamin D3, also known as cholecalciferol, is an essential fat-soluble vitamin vital for numerous bodily functions. Our bodies uniquely synthesize Vitamin D3 when exposed to the sun's ultraviolet B (UVB) rays. While certain foods, like fatty fish (salmon, mackerel, tuna) and fortified products (milk, cereals), contain some Vitamin D, dietary intake often falls short, especially for individuals with limited sun exposure or specific health conditions. Beyond its well-known role in bone health, Vitamin D3 significantly impacts our immune system, cell growth, and the body's inflammatory responses. The "60K" in Vitamin D3 60K denotes a potent dose of 60,000 International Units (IU), typically prescribed to correct significant deficiencies.